😴 Sleep Science - hello · Scour

usopc.org·21h

🎯Reinforcement Learning

Study identifies five types of sleeper – which one are you, and what does it mean?

independent.co.uk·12h

📉Time Series

The Sleep Sound Millions Trust May Be Stealing Your REM Sleep

scitechdaily.com·6h

Insomnia isn’t a waste of time

autodidacts.io·12h

How to get the best rest: an HTSI sleep special

ft.com

·1d

📖Read-Copy-Update

Why traditional sleep advice doesn’t work: What wearables and AI reveal

medium.com·2d·

Discuss: Hacker News

⏱️Time Series Analysis

'Sleep is a family affair': Why one person’s poor sleep affects everyone else at home

cnalifestyle.channelnewsasia.com·17h

⏰Time Management

Cheapest way to get a sleep study

o2healthcaregroup.com·2d·

Discuss: r/askSingapore

By weaponizing or carelessly weaponizing painful information, you re-open trauma in those already carrying it — and that recurring violation is one of the under...

threadreaderapp.com·6h

📊Information Theory

Telemonitored sleep quality and daily activity are associated with mental health outcomes among Japanese workers

nature.com·3d

📊VictoriaMetrics

New drug resets the body clock and cuts jet lag recovery nearly in half

sciencedaily.com·6h

⏰Time Management

dev.to·1d·

Discuss: DEV

🎯Reinforcement Learning

Sleep disruption damages gut's self-repair ability via stress signals from brain: A biological chain reaction

medicalxpress.com·2d

🫙Fermentation

TIL in the 1990s, researcher Thomas Wehr gave subjects 14 hours of darkness per night. Within weeks they naturally split into two 4-hour sleeps with a calm waki...

pmc.ncbi.nlm.nih.gov·2d·

Discuss: r/todayilearned

⏰Lamport Clocks

How to Sleep During a Time of Chaos

psychologytoday.com·3d

Caffeine reduction: Initial progress

scholarch.bearblog.dev·1d

🧪Food Science

Sleep Number just dropped prices on pretty much all of its beds during this surprise early Presidents’ Day sale

popsci.com·1d

📋Columnar Storage

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

businessinsider.com

·1d

⏰Time Management

A trick for better naps

brettterpstra.com·2d

Blogging As Self-Care

bix.blog·17h

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