😴 Sleep Science - hello · Scour

How to get the best rest: an HTSI sleep special

ft.com

·11h

📖Read-Copy-Update

Why traditional sleep advice doesn’t work: What wearables and AI reveal

medium.com·1d·

Discuss: Hacker News

⏱️Time Series Analysis

Cheapest way to get a sleep study

o2healthcaregroup.com·1d·

Discuss: r/askSingapore

A trick for better naps

brettterpstra.com·1d

Sleep disruption damages gut's self-repair ability via stress signals from brain: A biological chain reaction

medicalxpress.com·23h

🫙Fermentation

Telemonitored sleep quality and daily activity are associated with mental health outcomes among Japanese workers

nature.com·2d

📊VictoriaMetrics

TIL in the 1990s, researcher Thomas Wehr gave subjects 14 hours of darkness per night. Within weeks they naturally split into two 4-hour sleeps with a calm waki...

pmc.ncbi.nlm.nih.gov·1d·

Discuss: r/todayilearned

⏰Lamport Clocks

How to Sleep During a Time of Chaos

psychologytoday.com·1d

Sleep Number just dropped prices on pretty much all of its beds during this surprise early Presidents’ Day sale

popsci.com·19h

📋Columnar Storage

I'm a Gen Z who ditched my smartphone alarm for a $16 clock, and it completely changed my mornings

businessinsider.com

·7h

⏰Time Management

Deafening, draining and potentially deadly: are we facing a snoring epidemic?

theguardian.com·4h

🫙Fermentation

Week Ends with Dragon Preps, Space Physics, and Human Research

nasa.gov·23h

🚀Space Technology

Staying Up Late Might Be Damaging Your Heart, According to New Research

outsideonline.com·13h

⏱️Time Series Analysis

Caffeine reduction: Initial progress

scholarch.bearblog.dev·22h

🧪Food Science

As Space Tourism Looms, Scientists Ask: Should We Have Sex In Orbit?

404media.co·2h

🚀Space Technology

Pink Noise Reduces REM Sleep: Earplugs Outperform Sound Machines

studyfinds.org·2d

📡Signal Processing

How to track your sleep and view your sleep data in Apple Health

engadget.com·3h

⏰Time Management

Predicting Opioid‑Dependency Risk in Chronic Low‑Back Pain Patients with EEG Alpha‑Phase Synchronization and Multimodal Fusion: A Commercially‑Viable Machine‑Learning Pipeline

freederia.com·21h

🧠Machine Learning

How to improve focus as you age: sleep, recovery & your nervous system

charlottegrysolle.com·2d

⏰Time Management

The Complete Medical Student Productivity Stack: 5 Tools That Got Me Through Med School and Residency

dev.to·1d·

Discuss: DEV

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