😴 Sleep Science - hello · Scour

How I Improve My Sleep

livingkindfully.bearblog.dev·1d

Why a good night's sleep starts in the morning

bbc.com·16h

Sleep and Circadian Regulation of Cortisol: A Short Review

pubmed.ncbi.nlm.nih.gov·1d

⏱️Time Series Analysis

Having trouble falling – and staying – asleep? These techniques may help

the-independent.com·11h

⏰Time Management

People who eat a lot of fibre spend more time in deep sleep

newscientist.com·21h

🫙Fermentation

SleepLM: Natural-Language Intelligence for Human Sleep

arxiv.org·1d

⏱️Time Series Analysis

Group exercise may help beat burnout, research review finds

local12.com·10h

Vagus Nerve, HRV and Gentle Movement: The Biology of Calm You’re Probably Not Activating

valbiohacker.com

·6h

🎯Reinforcement Learning

Memory Decoding Journal Club: Engram cell connectivity as a mechanism for information encoding and memory function

lesswrong.com·6h

🔄Hardware Transactional Memory

A national survey found 77 percent of high school students didn’t get adequate sleep in 2023

sciencenews.org·15h

⏱️Time Series Analysis

Autism in old age, and more

thetransmitter.org·2h

🧬Computational Biology

Instability Makes For Poor Resting Conditions

broken-words.com·16h

Forget a $5,000 cold plunge or intense exercise to live longer — you just need to go to bed within the same hour and get enough sleep, doctors explain

tomsguide.com

·1d

Morning Consolidation

bluesnews.com·15h

📈Delta Encoding

Beyond RBD: covert REM sleep abnormalities in Parkinson’s disease

nature.com·3d

I tested anti-snore pillows and one transformed my night’s sleep (and saved my wife’s sanity)

telegraph.co.uk·20h

📚Personal Wikis

Research roundup: Six cool science stories we almost missed

arstechnica.com·17h

🚀Space Technology

Insomnia and sleep apnea together dramatically raise heart disease risk

sciencedaily.com·1d

📉Time Series

‘I think I know how to fix this’‘I think I know how to fix this’

news.harvard.edu·17h

🧬Computational Biology

Science Says Just 3 Minutes a Day is All It Takes to Feel Happier

inc.com·19h

📊Information Theory

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